Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant bowl of stir-fried chicken and cauliflower rice enhanced with crunchy bell pepper, lightly sautéed onion, garlic, and carrot, all finished with a touch of soy sauce and sesame oil. This dish delivers a perfect balance of lean protein and nutrient-packed veggies, making it a delicious, clean-eating option for any meal.

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NUTRITION

315kcal
Protein
43.6g
Fat
8.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (107g)

1/2 medium Bell Pepper (75g)

1/4 medium Onion (40g)

2 cloves Garlic (6g)

1/2 medium Carrot (30g)

1 tbsp Soy Sauce (15g)

1 tsp Sesame Oil (5g)

1 tsp Ginger (2g)

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PREPARATION

  • 1

    Cut the chicken breast into thin strips.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Incorporate the chopped garlic, ginger, and sliced onion; sauté for another 1-2 minutes until fragrant.

  • 5

    Add the bell pepper and carrot slices, stirring continuously for 2-3 minutes until they slightly soften but remain crisp.

  • 6

    Mix in the cauliflower rice and drizzle with soy sauce; continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant bowl of stir-fried chicken and cauliflower rice enhanced with crunchy bell pepper, lightly sautéed onion, garlic, and carrot, all finished with a touch of soy sauce and sesame oil. This dish delivers a perfect balance of lean protein and nutrient-packed veggies, making it a delicious, clean-eating option for any meal.

NUTRITION

315kcal
Protein
43.6g
Fat
8.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (107g)

1/2 medium Bell Pepper (75g)

1/4 medium Onion (40g)

2 cloves Garlic (6g)

1/2 medium Carrot (30g)

1 tbsp Soy Sauce (15g)

1 tsp Sesame Oil (5g)

1 tsp Ginger (2g)

PREPARATION

  • 1

    Cut the chicken breast into thin strips.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Incorporate the chopped garlic, ginger, and sliced onion; sauté for another 1-2 minutes until fragrant.

  • 5

    Add the bell pepper and carrot slices, stirring continuously for 2-3 minutes until they slightly soften but remain crisp.

  • 6

    Mix in the cauliflower rice and drizzle with soy sauce; continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Remove from heat and serve immediately.