YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Sandwich with Herb Mayo
Enjoy a crunchy, savory chicken sandwich featuring a perfectly air-fried, seasoned chicken breast nestled between a toasted whole wheat bun, complemented by a light herb-infused mayo, crisp lettuce, and a juicy tomato slice. This balanced sandwich brings delightful textures and flavors while keeping the macros on-target.
INGREDIENTS
4 oz Chicken Breast Fillet
1 Whole Wheat Bun
1/4 cup Whole Wheat Breadcrumbs
1 tbsp Light Mayonnaise
1 tbsp Mixed Fresh Herbs
1 Lettuce Leaf
2 Tomato Slices
PREPARATION
Preheat your air fryer to 400°F.
Pound the chicken breast to an even thickness for uniform cooking.
Season the chicken lightly with salt, pepper, and any additional spices if desired.
Dredge the chicken in whole wheat breadcrumbs, pressing lightly to adhere evenly.
Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the crust is golden and crispy.
In a small bowl, mix the light mayonnaise with the fresh chopped herbs to create the herb mayo.
Toast the whole wheat bun lightly in the air fryer or toaster.
Assemble the sandwich by spreading the herb mayo on the bun, layering the air-fried chicken, a crisp lettuce leaf, and tomato slices.
Serve immediately and enjoy your perfectly balanced, crispy air-fried chicken sandwich.