Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a reinvented, hearty comfort dish that swaps traditional pasta for nutrient-packed cauliflower. This baked mac features a creamy blend of low‐fat cheddar, nonfat Greek yogurt, and egg whites for a protein boost, all crowned with a crunchy, herb-seasoned breadcrumb topping. A delightful twist on a classic, perfect for a wholesome meal.

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NUTRITION

447kcal
Protein
38.2g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (≈150g)

2 oz low-fat cheddar cheese (≈56g)

1/4 cup whole wheat breadcrumbs (≈15g)

1/2 cup nonfat Greek yogurt (≈120g)

2 large egg whites

Seasonings (salt, pepper, garlic powder, onion powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are tender but not falling apart, about 5-7 minutes. Drain any excess water.

  • 3

    In a large bowl, mash the steamed cauliflower lightly with a fork. Stir in the nonfat Greek yogurt, egg whites, and shredded low-fat cheddar cheese.

  • 4

    Season the mixture with salt, pepper, garlic powder, and onion powder to taste.

  • 5

    Transfer the mixture into a lightly greased baking dish and smooth out into an even layer.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the topping is golden and the dish is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a reinvented, hearty comfort dish that swaps traditional pasta for nutrient-packed cauliflower. This baked mac features a creamy blend of low‐fat cheddar, nonfat Greek yogurt, and egg whites for a protein boost, all crowned with a crunchy, herb-seasoned breadcrumb topping. A delightful twist on a classic, perfect for a wholesome meal.

NUTRITION

447kcal
Protein
38.2g
Fat
19g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (≈150g)

2 oz low-fat cheddar cheese (≈56g)

1/4 cup whole wheat breadcrumbs (≈15g)

1/2 cup nonfat Greek yogurt (≈120g)

2 large egg whites

Seasonings (salt, pepper, garlic powder, onion powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are tender but not falling apart, about 5-7 minutes. Drain any excess water.

  • 3

    In a large bowl, mash the steamed cauliflower lightly with a fork. Stir in the nonfat Greek yogurt, egg whites, and shredded low-fat cheddar cheese.

  • 4

    Season the mixture with salt, pepper, garlic powder, and onion powder to taste.

  • 5

    Transfer the mixture into a lightly greased baking dish and smooth out into an even layer.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the topping is golden and the dish is heated through.

  • 8

    Remove from the oven and let it cool slightly before serving.