Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a luxurious, protein-packed custard that is light, creamy, and filled with vibrant vanilla bean flavor. This versatile dish can be enjoyed for breakfast, lunch, or dinner and features the perfect balance of tangy Greek yogurt and delicate egg whites, elevated by a hint of vanilla and the natural sweetness of blueberries. Finished with the nutty notes of chia seeds and almond butter, this custard is a delightful and nutritious treat.

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NUTRITION

338kcal
Protein
41.2g
Fat
7.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

4 large Egg Whites

1 tsp Vanilla Bean Paste

1 packet Stevia Sweetener

1/4 cup Blueberries

1 tbsp Chia Seeds

1 tsp Almond Butter

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, almond milk, vanilla bean paste, and stevia sweetener until smooth.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold the beaten egg whites into the yogurt mixture, ensuring a smooth custard consistency.

  • 4

    Stir in the blueberries and chia seeds, reserving a few blueberries for garnish if desired.

  • 5

    Pour the mixture into a small saucepan and warm over very low heat while stirring constantly to slightly thicken the custard. Do not allow it to boil to prevent curdling.

  • 6

    Once slightly thickened, remove from heat and gently swirl in the almond butter.

  • 7

    Transfer the custard to serving bowls and, if desired, garnish with the reserved blueberries. Serve warm or chilled based on your preference.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a luxurious, protein-packed custard that is light, creamy, and filled with vibrant vanilla bean flavor. This versatile dish can be enjoyed for breakfast, lunch, or dinner and features the perfect balance of tangy Greek yogurt and delicate egg whites, elevated by a hint of vanilla and the natural sweetness of blueberries. Finished with the nutty notes of chia seeds and almond butter, this custard is a delightful and nutritious treat.

NUTRITION

338kcal
Protein
41.2g
Fat
7.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

4 large Egg Whites

1 tsp Vanilla Bean Paste

1 packet Stevia Sweetener

1/4 cup Blueberries

1 tbsp Chia Seeds

1 tsp Almond Butter

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, almond milk, vanilla bean paste, and stevia sweetener until smooth.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold the beaten egg whites into the yogurt mixture, ensuring a smooth custard consistency.

  • 4

    Stir in the blueberries and chia seeds, reserving a few blueberries for garnish if desired.

  • 5

    Pour the mixture into a small saucepan and warm over very low heat while stirring constantly to slightly thicken the custard. Do not allow it to boil to prevent curdling.

  • 6

    Once slightly thickened, remove from heat and gently swirl in the almond butter.

  • 7

    Transfer the custard to serving bowls and, if desired, garnish with the reserved blueberries. Serve warm or chilled based on your preference.