Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan seared salmon featuring a crisp, fragrant herb crust accented with a burst of fresh lemon, perfectly balancing a juicy, tender interior with notes of garlic and olive oil. This dish is both elegant and wholesome, making it ideal for any meal of the day.

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NUTRITION

352kcal
Protein
34.4g
Fat
22.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Fresh Lemon

3 tablespoons Fresh Mixed Herbs

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine finely chopped mixed herbs, minced garlic, and a squeeze of lemon juice from half a lemon.

  • 3

    Brush the salmon fillet with olive oil and season lightly with salt and pepper.

  • 4

    Press the herb mixture onto the top of the salmon, creating an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon herb-side down and sear for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Remove from the heat, squeeze a little extra lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a delightful pan seared salmon featuring a crisp, fragrant herb crust accented with a burst of fresh lemon, perfectly balancing a juicy, tender interior with notes of garlic and olive oil. This dish is both elegant and wholesome, making it ideal for any meal of the day.

NUTRITION

352kcal
Protein
34.4g
Fat
22.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Fresh Lemon

3 tablespoons Fresh Mixed Herbs

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine finely chopped mixed herbs, minced garlic, and a squeeze of lemon juice from half a lemon.

  • 3

    Brush the salmon fillet with olive oil and season lightly with salt and pepper.

  • 4

    Press the herb mixture onto the top of the salmon, creating an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Place the salmon herb-side down and sear for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Remove from the heat, squeeze a little extra lemon juice over the top, and serve immediately.