Creamy Triple Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Triple Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl bursting with mixed berries, thick nonfat Greek yogurt, and a boost of lean protein from whey. Finished with a sprinkle of chia seeds, this bowl is both creamy and satisfying, making it perfect for a vibrant start to your day or a balanced meal at any time.

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NUTRITION

355kcal
Protein
46.5g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    Place the frozen mixed berries, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk in a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Sprinkle the chia seeds evenly over the top for added texture and nutritional boost.

  • 5

    Enjoy immediately with a spoon, savoring the refreshing burst of creamy triple berry flavor.

Creamy Triple Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Triple Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl bursting with mixed berries, thick nonfat Greek yogurt, and a boost of lean protein from whey. Finished with a sprinkle of chia seeds, this bowl is both creamy and satisfying, making it perfect for a vibrant start to your day or a balanced meal at any time.

NUTRITION

355kcal
Protein
46.5g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    Place the frozen mixed berries, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk in a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Sprinkle the chia seeds evenly over the top for added texture and nutritional boost.

  • 5

    Enjoy immediately with a spoon, savoring the refreshing burst of creamy triple berry flavor.