Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl that marries creamy, smoky, and zesty flavors all in one. The roasted red pepper hummus is blended with chickpeas, tangy nonfat Greek yogurt, and a hint of lemon, then accented with a drizzle of olive oil and a sprinkle of hemp seeds – a dish that’s both satisfying and balanced.

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NUTRITION

575kcal
Protein
33.1g
Fat
22.7g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1 cup Roasted Red Peppers (150g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Tahini (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Hemp Seeds (10g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tsp Cumin (2.3g)

1 pinch Salt

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PREPARATION

  • 1

    In a food processor, combine the chickpeas, roasted red peppers, garlic, lemon juice, tahini, and cumin.

  • 2

    Blend until smooth, adding a small drizzle of olive oil to help achieve a creamy consistency.

  • 3

    Taste and adjust seasoning with salt as needed.

  • 4

    Transfer the mixture to a bowl and gently swirl in the nonfat Greek yogurt to add extra creaminess and boost protein.

  • 5

    Drizzle the remaining olive oil over the top and sprinkle with hemp seeds for a nutty finish.

  • 6

    Serve immediately, or chill in the refrigerator for a refreshing flavor blend.

Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl that marries creamy, smoky, and zesty flavors all in one. The roasted red pepper hummus is blended with chickpeas, tangy nonfat Greek yogurt, and a hint of lemon, then accented with a drizzle of olive oil and a sprinkle of hemp seeds – a dish that’s both satisfying and balanced.

NUTRITION

575kcal
Protein
33.1g
Fat
22.7g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1 cup Roasted Red Peppers (150g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Tahini (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Hemp Seeds (10g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tsp Cumin (2.3g)

1 pinch Salt

PREPARATION

  • 1

    In a food processor, combine the chickpeas, roasted red peppers, garlic, lemon juice, tahini, and cumin.

  • 2

    Blend until smooth, adding a small drizzle of olive oil to help achieve a creamy consistency.

  • 3

    Taste and adjust seasoning with salt as needed.

  • 4

    Transfer the mixture to a bowl and gently swirl in the nonfat Greek yogurt to add extra creaminess and boost protein.

  • 5

    Drizzle the remaining olive oil over the top and sprinkle with hemp seeds for a nutty finish.

  • 6

    Serve immediately, or chill in the refrigerator for a refreshing flavor blend.