Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

Savor these hearty turkey meatballs seasoned with Italian herbs paired perfectly with light, spiralized zucchini noodles. A comforting dish that offers a robust savory flavor with the tang of Parmesan while keeping things lean and protein-focused.

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NUTRITION

316kcal
Protein
34.1g
Fat
16.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tsp Italian Seasoning

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until just combined; avoid overmixing to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the baking tray.

  • 4

    Bake the meatballs for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to form noodles. If you prefer, you can lightly sauté the zucchini noodles in a non-stick pan over medium heat for 1-2 minutes to soften them slightly.

  • 6

    Plate the zucchini noodles and top with the freshly baked turkey meatballs. Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Zucchini Noodles

Savor these hearty turkey meatballs seasoned with Italian herbs paired perfectly with light, spiralized zucchini noodles. A comforting dish that offers a robust savory flavor with the tang of Parmesan while keeping things lean and protein-focused.

NUTRITION

316kcal
Protein
34.1g
Fat
16.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tsp Italian Seasoning

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until just combined; avoid overmixing to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the baking tray.

  • 4

    Bake the meatballs for 15-18 minutes or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to form noodles. If you prefer, you can lightly sauté the zucchini noodles in a non-stick pan over medium heat for 1-2 minutes to soften them slightly.

  • 6

    Plate the zucchini noodles and top with the freshly baked turkey meatballs. Serve warm and enjoy your protein-packed meal.