Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet protein-packed pancake creation, featuring airy egg white pancakes blended with oats and a touch of whey protein for extra lift, all topped with a vibrant, homemade berry compote that balances tangy sweetness with the natural freshness of mixed berries.

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NUTRITION

362kcal
Protein
45g
Fat
7.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.5 scoop Whey Protein Powder (15g)

0.25 cup Rolled Oats (20g)

1 teaspoon Olive Oil (4.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whey protein powder, and rolled oats until smooth. Let the batter rest for about 5 minutes for the oats to absorb some liquid.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake, cooking for 2-3 minutes on each side or until golden and set. Repeat with remaining batter.

  • 4

    For the berry compote, combine mixed berries and honey in a small saucepan. Gently heat over medium-low heat, stirring occasionally until the berries soften and release their juices, about 3-4 minutes.

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a refreshing, protein-rich meal.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet protein-packed pancake creation, featuring airy egg white pancakes blended with oats and a touch of whey protein for extra lift, all topped with a vibrant, homemade berry compote that balances tangy sweetness with the natural freshness of mixed berries.

NUTRITION

362kcal
Protein
45g
Fat
7.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.5 scoop Whey Protein Powder (15g)

0.25 cup Rolled Oats (20g)

1 teaspoon Olive Oil (4.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whey protein powder, and rolled oats until smooth. Let the batter rest for about 5 minutes for the oats to absorb some liquid.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake, cooking for 2-3 minutes on each side or until golden and set. Repeat with remaining batter.

  • 4

    For the berry compote, combine mixed berries and honey in a small saucepan. Gently heat over medium-low heat, stirring occasionally until the berries soften and release their juices, about 3-4 minutes.

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a refreshing, protein-rich meal.