Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a flavorful twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender, lean chicken breast is lightly coated in a seasoned, crispy batter and then baked until golden. A fragrant, tangy orange glaze, accented by garlic and ginger, delivers a burst of citrus and spice in every bite—perfect for a balanced meal that satisfies your cravings without overloading on calories.

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NUTRITION

341kcal
Protein
40.4g
Fat
8.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 Tbsp Cornstarch

1 Tbsp Whole Wheat Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces and pat dry with paper towels.

  • 3

    In a bowl, whisk together the egg white, cornstarch, and whole wheat flour to create a light batter.

  • 4

    Toss the chicken pieces in the batter until they are evenly coated.

  • 5

    Spread the coated chicken on the baking sheet in a single layer.

  • 6

    Bake the chicken for about 15-18 minutes or until the chicken is cooked through and the coating is crisp, flipping halfway through for even baking.

  • 7

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, orange zest, minced garlic, and ginger in a small saucepan. Bring to a gentle simmer over medium heat and let it reduce slightly for about 3-5 minutes.

  • 8

    Remove the glaze from heat and stir in the sesame oil.

  • 9

    Drizzle the warm orange glaze over the baked chicken, ensuring each piece is evenly coated.

  • 10

    Serve immediately and enjoy the balance of crispy texture and tangy, citrus flavor.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a flavorful twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender, lean chicken breast is lightly coated in a seasoned, crispy batter and then baked until golden. A fragrant, tangy orange glaze, accented by garlic and ginger, delivers a burst of citrus and spice in every bite—perfect for a balanced meal that satisfies your cravings without overloading on calories.

NUTRITION

341kcal
Protein
40.4g
Fat
8.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 Tbsp Cornstarch

1 Tbsp Whole Wheat Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces and pat dry with paper towels.

  • 3

    In a bowl, whisk together the egg white, cornstarch, and whole wheat flour to create a light batter.

  • 4

    Toss the chicken pieces in the batter until they are evenly coated.

  • 5

    Spread the coated chicken on the baking sheet in a single layer.

  • 6

    Bake the chicken for about 15-18 minutes or until the chicken is cooked through and the coating is crisp, flipping halfway through for even baking.

  • 7

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, orange zest, minced garlic, and ginger in a small saucepan. Bring to a gentle simmer over medium heat and let it reduce slightly for about 3-5 minutes.

  • 8

    Remove the glaze from heat and stir in the sesame oil.

  • 9

    Drizzle the warm orange glaze over the baked chicken, ensuring each piece is evenly coated.

  • 10

    Serve immediately and enjoy the balance of crispy texture and tangy, citrus flavor.