Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this crispy coconut-crusted Mahi Mahi paired with a refreshing mango salsa. The delicate, flaky fish gets a crunch from the light, golden coconut coating, while the vibrant salsa adds a burst of sweet and tangy flavors, making this dish a bright, delicious option for any meal of the day.

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NUTRITION

450kcal
Protein
40.9g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Coconut Flour

1/4 cup Unsweetened Shredded Coconut

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

2 tbsp Lime Juice

2 tbsp Chopped Cilantro

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine the coconut flour, shredded coconut, salt, and pepper.

  • 3

    Pat the Mahi Mahi dry and lightly coat each fillet in the coconut mixture, ensuring an even crust.

  • 4

    Heat one teaspoon of olive oil in an oven-safe skillet over medium heat. Sear the fish for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the oven and bake for an additional 6-8 minutes until the fish is cooked through and flakes easily.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, cilantro, and remaining olive oil in a bowl. Mix gently.

  • 7

    Remove the fish from the oven, plate it, and top with a generous spoonful of mango salsa. Serve immediately.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this crispy coconut-crusted Mahi Mahi paired with a refreshing mango salsa. The delicate, flaky fish gets a crunch from the light, golden coconut coating, while the vibrant salsa adds a burst of sweet and tangy flavors, making this dish a bright, delicious option for any meal of the day.

NUTRITION

450kcal
Protein
40.9g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Coconut Flour

1/4 cup Unsweetened Shredded Coconut

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

2 tbsp Lime Juice

2 tbsp Chopped Cilantro

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine the coconut flour, shredded coconut, salt, and pepper.

  • 3

    Pat the Mahi Mahi dry and lightly coat each fillet in the coconut mixture, ensuring an even crust.

  • 4

    Heat one teaspoon of olive oil in an oven-safe skillet over medium heat. Sear the fish for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the oven and bake for an additional 6-8 minutes until the fish is cooked through and flakes easily.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, cilantro, and remaining olive oil in a bowl. Mix gently.

  • 7

    Remove the fish from the oven, plate it, and top with a generous spoonful of mango salsa. Serve immediately.