Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble bursting with fresh herbs, vibrant spinach, and crunchy bell peppers, elevated with a sprinkle of tangy reduced-fat feta. This dish is perfect for a healthy start or a satisfying mid-day meal, offering a delicate balance of protein and flavor without overloading on calories.

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NUTRITION

364kcal
Protein
42g
Fat
15.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup raw spinach (30g)

1/2 cup chopped bell pepper (75g)

1/4 cup crumbled reduced-fat feta (38g)

2 teaspoons olive oil (approx. 9.2g)

2 tablespoons chopped fresh herbs (parsley and chives)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the 10 egg whites and the chopped fresh herbs until well combined.

  • 3

    Add the chopped bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 4

    Toss in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the egg white mixture into the skillet and gently stir, cooking until the eggs begin to set but remain fluffy.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled reduced-fat feta over the scramble and fold it in gently.

  • 7

    Cook for an additional minute until the eggs are done to your preferred consistency, then remove from heat and serve warm.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble bursting with fresh herbs, vibrant spinach, and crunchy bell peppers, elevated with a sprinkle of tangy reduced-fat feta. This dish is perfect for a healthy start or a satisfying mid-day meal, offering a delicate balance of protein and flavor without overloading on calories.

NUTRITION

364kcal
Protein
42g
Fat
15.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup raw spinach (30g)

1/2 cup chopped bell pepper (75g)

1/4 cup crumbled reduced-fat feta (38g)

2 teaspoons olive oil (approx. 9.2g)

2 tablespoons chopped fresh herbs (parsley and chives)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the 10 egg whites and the chopped fresh herbs until well combined.

  • 3

    Add the chopped bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 4

    Toss in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the egg white mixture into the skillet and gently stir, cooking until the eggs begin to set but remain fluffy.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled reduced-fat feta over the scramble and fold it in gently.

  • 7

    Cook for an additional minute until the eggs are done to your preferred consistency, then remove from heat and serve warm.