Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright squeeze of lemon that enhances its natural richness. This recipe offers a fresh and light dish with a harmonious balance of savory herbs and citrus notes, ideal for a wholesome dinner.

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NUTRITION

415kcal
Protein
39.3g
Fat
26.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 medium wedge Fresh Lemon

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Mix the chopped fresh dill and parsley in a small bowl.

  • 3

    Season the salmon on both sides with a pinch of salt and black pepper, then press the herb mixture onto the top side of the fillet.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side up, and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 7

    Squeeze fresh lemon juice over the cooked salmon just before serving to add a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright squeeze of lemon that enhances its natural richness. This recipe offers a fresh and light dish with a harmonious balance of savory herbs and citrus notes, ideal for a wholesome dinner.

NUTRITION

415kcal
Protein
39.3g
Fat
26.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 medium wedge Fresh Lemon

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Mix the chopped fresh dill and parsley in a small bowl.

  • 3

    Season the salmon on both sides with a pinch of salt and black pepper, then press the herb mixture onto the top side of the fillet.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side up, and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 7

    Squeeze fresh lemon juice over the cooked salmon just before serving to add a bright, zesty finish.