Name: Vanilla-Spiced Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt (340g); 1 medium banana (118g); 1/4 cup rolled oats (20g, dry); 8 raw almonds (10g); 1 tsp coconut oil (4.5g); 1/2 tsp vanilla extract (2.5g); 1/2 tsp ground cinnamon (1.3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Caramelized Banana Bowl

Savor the warmth of vanilla and cinnamon as perfectly caramelized banana slices top a creamy, protein-packed Greek yogurt base, complemented with the satisfying crunch of toasted oats and almonds. This bowl is a sensory delight with a balance of sweetness, texture, and a gentle spiced finish—a versatile meal that nourishes and satisfies any time of day.

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NUTRITION

Protein

41.4g

Fat

11.4g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt (340g)

1 medium banana (118g)

1/4 cup rolled oats (20g, dry)

8 raw almonds (10g)

1 tsp coconut oil (4.5g)

1/2 tsp vanilla extract (2.5g)

1/2 tsp ground cinnamon (1.3g)

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PREPARATION

1
Warm a small non-stick skillet over medium heat and add the coconut oil.
2
Slice the banana lengthwise, then into halves if desired, and add them to the skillet.
3
Drizzle with vanilla extract and sprinkle ground cinnamon over the banana slices.
4
Sauté the banana slices for 2-3 minutes on each side until they are caramelized and slightly golden. Remove from heat.
5
In a bowl, layer the nonfat Greek yogurt as the base.
6
Sprinkle the rolled oats and raw almonds over the yogurt.
7
Top with the caramelized banana slices and drizzle any remaining pan juices over the bowl.
8
Serve immediately and enjoy the blend of creamy, crunchy, and sweet flavors.