Protein-Packed Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Ricotta Stuffed Shells

Enjoy a light yet flavorful baked dish of jumbo pasta shells filled with a creamy, protein-enhanced ricotta and spinach mixture. This dish is balanced with a boost of egg white protein and a vibrant low-sugar marinara sauce, making it a delight for any meal of the day.

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NUTRITION

547kcal
Protein
42.9g
Fat
10g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

3 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach, chopped

1/4 cup Low-Sugar Marinara Sauce

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a bowl, mix together the part-skim ricotta cheese and liquid egg whites until well combined. Stir in the chopped fresh spinach and season with salt, pepper, and garlic powder.

  • 4

    Gently fill each cooked pasta shell with the ricotta-spinach mixture.

  • 5

    Arrange the stuffed shells in a baking dish and drizzle the low-sugar marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the filling is set and the sauce is bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.

Protein-Packed Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Ricotta Stuffed Shells

Enjoy a light yet flavorful baked dish of jumbo pasta shells filled with a creamy, protein-enhanced ricotta and spinach mixture. This dish is balanced with a boost of egg white protein and a vibrant low-sugar marinara sauce, making it a delight for any meal of the day.

NUTRITION

547kcal
Protein
42.9g
Fat
10g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

3 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach, chopped

1/4 cup Low-Sugar Marinara Sauce

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a bowl, mix together the part-skim ricotta cheese and liquid egg whites until well combined. Stir in the chopped fresh spinach and season with salt, pepper, and garlic powder.

  • 4

    Gently fill each cooked pasta shell with the ricotta-spinach mixture.

  • 5

    Arrange the stuffed shells in a baking dish and drizzle the low-sugar marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the filling is set and the sauce is bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.