Crispy Air Fryer Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Herb-Crusted Chicken Breast

Enjoy a savory twist on a classic with a crispy herb crust that perfectly complements a tender, juicy chicken breast. This air fryer recipe uses almond flour for a light, crunchy coating and a blend of aromatic herbs to elevate the dish, making it a delicious option for any meal.

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NUTRITION

415kcal
Protein
49.9g
Fat
16.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 teaspoon Mixed Dried Herbs (Rosemary & Thyme)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow bowl, combine the almond flour, mixed dried herbs, and garlic powder.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated. Then, dredge it in the almond flour mixture until evenly covered.

  • 6

    Place the coated chicken breast in the air fryer basket, ensuring it's not overcrowded.

  • 7

    Air fry for about 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 8

    Remove from the air fryer and let it rest for a few minutes before serving.

Crispy Air Fryer Herb-Crusted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Herb-Crusted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Herb-Crusted Chicken Breast

Enjoy a savory twist on a classic with a crispy herb crust that perfectly complements a tender, juicy chicken breast. This air fryer recipe uses almond flour for a light, crunchy coating and a blend of aromatic herbs to elevate the dish, making it a delicious option for any meal.

NUTRITION

415kcal
Protein
49.9g
Fat
16.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 teaspoon Mixed Dried Herbs (Rosemary & Thyme)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow bowl, combine the almond flour, mixed dried herbs, and garlic powder.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated. Then, dredge it in the almond flour mixture until evenly covered.

  • 6

    Place the coated chicken breast in the air fryer basket, ensuring it's not overcrowded.

  • 7

    Air fry for about 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 8

    Remove from the air fryer and let it rest for a few minutes before serving.