Protein-Packed Oat and Banana Flapjacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Flapjacks

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Flapjacks

Enjoy these hearty flapjacks that combine the natural sweetness of banana with the robust flavor of oats and a protein boost from egg whites and whey protein isolate. Perfect for fueling your morning, they're soft, satisfying, and a great way to meet your protein needs without sacrificing flavor.

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NUTRITION

423kcal
Protein
41.3g
Fat
5.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams Egg Whites

30 grams Whey Protein Isolate

0.5 medium Banana

120 mL Unsweetened Almond Milk

1 tsp Honey

1 tsp Baking Powder

1 tsp Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and whisk until well combined with the banana.

  • 3

    Stir in the rolled oats, whey protein isolate, baking powder, and cinnamon until evenly mixed.

  • 4

    Gradually pour in the unsweetened almond milk and honey, mixing until a smooth, pourable batter forms.

  • 5

    Heat a non-stick griddle or skillet over medium heat. Lightly grease if necessary.

  • 6

    Pour small portions of the batter onto the griddle to form flapjacks, cooking for about 2-3 minutes on each side until golden and set.

  • 7

    Remove from heat and serve warm. Enjoy your protein-packed flapjacks as a satisfying breakfast, lunch, or dinner!

Protein-Packed Oat and Banana Flapjacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Flapjacks

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Flapjacks

Enjoy these hearty flapjacks that combine the natural sweetness of banana with the robust flavor of oats and a protein boost from egg whites and whey protein isolate. Perfect for fueling your morning, they're soft, satisfying, and a great way to meet your protein needs without sacrificing flavor.

NUTRITION

423kcal
Protein
41.3g
Fat
5.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams Egg Whites

30 grams Whey Protein Isolate

0.5 medium Banana

120 mL Unsweetened Almond Milk

1 tsp Honey

1 tsp Baking Powder

1 tsp Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and whisk until well combined with the banana.

  • 3

    Stir in the rolled oats, whey protein isolate, baking powder, and cinnamon until evenly mixed.

  • 4

    Gradually pour in the unsweetened almond milk and honey, mixing until a smooth, pourable batter forms.

  • 5

    Heat a non-stick griddle or skillet over medium heat. Lightly grease if necessary.

  • 6

    Pour small portions of the batter onto the griddle to form flapjacks, cooking for about 2-3 minutes on each side until golden and set.

  • 7

    Remove from heat and serve warm. Enjoy your protein-packed flapjacks as a satisfying breakfast, lunch, or dinner!