Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry bursting with tender chicken breast, lightly sautéed in a hint of sesame oil, mingled with fresh cauliflower rice and crisp vegetables. This clean, flavorful dish is perfectly balanced for a nutritious meal that delights your taste buds while fitting within your macro goals.

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NUTRITION

338kcal
Protein
48.8g
Fat
9.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

1 medium Carrot

0.25 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic and grated ginger for about 30 seconds to release their aroma.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are cooked through and starting to brown, about 5-6 minutes.

  • 4

    Add chopped red bell pepper, julienned carrot, and sliced onion. Stir-fry the vegetables with the chicken for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for an additional 2-3 minutes until the cauliflower is heated through.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry bursting with tender chicken breast, lightly sautéed in a hint of sesame oil, mingled with fresh cauliflower rice and crisp vegetables. This clean, flavorful dish is perfectly balanced for a nutritious meal that delights your taste buds while fitting within your macro goals.

NUTRITION

338kcal
Protein
48.8g
Fat
9.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

1 medium Carrot

0.25 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic and grated ginger for about 30 seconds to release their aroma.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are cooked through and starting to brown, about 5-6 minutes.

  • 4

    Add chopped red bell pepper, julienned carrot, and sliced onion. Stir-fry the vegetables with the chicken for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for an additional 2-3 minutes until the cauliflower is heated through.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your balanced, nutrient-packed stir-fry.