Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these nutritious and hearty meatballs, where tender lentils and earthy mushrooms combine with a touch of egg and oats for the perfect binding. Infused with garlic, onion, and a sprinkle of parmesan, these meatballs are baked to perfection and served with a vibrant marinara sauce. A comforting dish that’s both wholesome and satisfying, ideal for a light dinner or an energizing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
34.7g
Fat
14.4g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

100g white mushrooms

1 large egg (50g)

¼ cup rolled oats (20g)

1 tbsp grated parmesan cheese (5g)

½ cup marinara sauce (125g)

1 tsp olive oil (4.5g)

¼ cup chopped onion (40g)

1 garlic clove (3g)

1 tbsp chopped fresh parsley (optional, 3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked red lentils, white mushrooms, chopped onion, and garlic. Pulse until the mixture is coarsely blended.

  • 3

    Transfer the mixture to a large bowl. Stir in the rolled oats, grated parmesan, and fresh parsley. Crack in the egg and mix thoroughly to bind the ingredients.

  • 4

    Season with salt and pepper to taste.

  • 5

    Form the mixture into meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Lightly brush the meatballs with olive oil.

  • 7

    Bake in the preheated oven for 18-22 minutes until the meatballs are firm and lightly browned.

  • 8

    In a small saucepan, warm the marinara sauce over low heat.

  • 9

    Serve the warm meatballs topped with the marinara sauce, enjoying them as a hearty main dish for breakfast, lunch, or dinner.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these nutritious and hearty meatballs, where tender lentils and earthy mushrooms combine with a touch of egg and oats for the perfect binding. Infused with garlic, onion, and a sprinkle of parmesan, these meatballs are baked to perfection and served with a vibrant marinara sauce. A comforting dish that’s both wholesome and satisfying, ideal for a light dinner or an energizing lunch.

NUTRITION

521kcal
Protein
34.7g
Fat
14.4g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

100g white mushrooms

1 large egg (50g)

¼ cup rolled oats (20g)

1 tbsp grated parmesan cheese (5g)

½ cup marinara sauce (125g)

1 tsp olive oil (4.5g)

¼ cup chopped onion (40g)

1 garlic clove (3g)

1 tbsp chopped fresh parsley (optional, 3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked red lentils, white mushrooms, chopped onion, and garlic. Pulse until the mixture is coarsely blended.

  • 3

    Transfer the mixture to a large bowl. Stir in the rolled oats, grated parmesan, and fresh parsley. Crack in the egg and mix thoroughly to bind the ingredients.

  • 4

    Season with salt and pepper to taste.

  • 5

    Form the mixture into meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Lightly brush the meatballs with olive oil.

  • 7

    Bake in the preheated oven for 18-22 minutes until the meatballs are firm and lightly browned.

  • 8

    In a small saucepan, warm the marinara sauce over low heat.

  • 9

    Serve the warm meatballs topped with the marinara sauce, enjoying them as a hearty main dish for breakfast, lunch, or dinner.