YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Savor the hearty blend of black beans, quinoa, and eggs pressed into a crispy patty and served wrapped in fresh, crunchy lettuce. This vibrant dish brings together an ideal mix of textures and flavors—from the satisfying crisp of the burger to the refreshing coolness of the lettuce—making it a nutritious and delightfully balanced meal.
INGREDIENTS
1/2 cup canned black beans (no salt added)
1/2 cup cooked quinoa
3 large eggs
1/4 cup panko breadcrumbs
1/4 cup diced red bell pepper
1 handful fresh cilantro, chopped
2 romaine lettuce leaves
1 teaspoon ground cumin
Salt and pepper, to taste
PREPARATION
Rinse and drain the black beans. In a bowl, lightly mash them with a fork, leaving some chunks for texture.
In another bowl, combine the mashed black beans with cooked quinoa, diced red bell pepper, chopped cilantro, and ground cumin. Season with salt and pepper.
Beat the eggs in a separate small bowl and add them to the bean mixture along with the panko breadcrumbs. Mix until well combined.
Form the mixture into patties of your desired size. For extra crispiness, you can flatten them slightly.
Heat a non-stick skillet over medium heat with a light coating of oil. Cook the patties for about 3-4 minutes on each side, until they are golden and firm.
Remove the patties from the pan and let them rest for a minute. Place each patty onto two romaine lettuce leaves to create a wrap.
Serve warm and enjoy your protein-packed, crisp lettuce wrap burger.