Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, protein-packed meatballs that blend earthy lentils and tender mushrooms with lean ground turkey. Infused with herbs and spices and served with a rich marinara sauce, this meal is hearty yet light—perfect for lunch or dinner.

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NUTRITION

1,365kcal
Protein
138.3g
Fat
35.5g
Carbs
132.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Green Lentils (396g)

2 cups Portobello Mushrooms, diced (144g)

4 Large Eggs

12 ounces Lean Ground Turkey (340g)

1/2 cup Rolled Oats (40g)

1 cup Marinara Sauce (240g)

2 tbsp Fresh Basil (optional)

2 Garlic Cloves, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, diced mushrooms, minced garlic, and chopped fresh basil if using.

  • 3

    Add the eggs, lean ground turkey, and rolled oats to the bowl. Season with salt and pepper to taste.

  • 4

    Mix all ingredients thoroughly until well combined. You may use a food processor for a finer texture, but ensure there are still some chunks for bite.

  • 5

    Form the mixture into meatballs, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes until the meatballs are cooked through and lightly browned.

  • 7

    While the meatballs are baking, gently warm the marinara sauce in a saucepan over medium heat.

  • 8

    Serve the meatballs topped with marinara sauce. Enjoy as a hearty lunch or dinner!

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, protein-packed meatballs that blend earthy lentils and tender mushrooms with lean ground turkey. Infused with herbs and spices and served with a rich marinara sauce, this meal is hearty yet light—perfect for lunch or dinner.

NUTRITION

1,365kcal
Protein
138.3g
Fat
35.5g
Carbs
132.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Green Lentils (396g)

2 cups Portobello Mushrooms, diced (144g)

4 Large Eggs

12 ounces Lean Ground Turkey (340g)

1/2 cup Rolled Oats (40g)

1 cup Marinara Sauce (240g)

2 tbsp Fresh Basil (optional)

2 Garlic Cloves, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, diced mushrooms, minced garlic, and chopped fresh basil if using.

  • 3

    Add the eggs, lean ground turkey, and rolled oats to the bowl. Season with salt and pepper to taste.

  • 4

    Mix all ingredients thoroughly until well combined. You may use a food processor for a finer texture, but ensure there are still some chunks for bite.

  • 5

    Form the mixture into meatballs, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes until the meatballs are cooked through and lightly browned.

  • 7

    While the meatballs are baking, gently warm the marinara sauce in a saucepan over medium heat.

  • 8

    Serve the meatballs topped with marinara sauce. Enjoy as a hearty lunch or dinner!