Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy mix that combines the warmth of roasted chickpeas and edamame with the nuttiness of almonds and pumpkin seeds. This satisfying trail mix offers a balanced burst of protein, healthy fats, and fibrous carbs that keep you energized and satiated, perfect for any time of day.

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NUTRITION

479kcal
Protein
33g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Roasted Chickpeas (55g)

0.25 cup Roasted Edamame (43g)

0.125 cup Almonds (18g)

0.125 cup Pumpkin Seeds (18g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if roasting ingredients at home.

  • 2

    Rinse and drain canned chickpeas or prepare dry chickpeas by soaking overnight and boiling until tender. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil, salt, and your favorite spices (such as smoked paprika and garlic powder), then spread them in a single layer on a baking sheet.

  • 4

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy. Let them cool completely.

  • 5

    For edamame, if using frozen, thaw and pat dry. Toss with a small amount of olive oil and seasoning, then roast on a separate baking sheet at the same temperature for 15-20 minutes until crisp. Let cool.

  • 6

    Once all roasted components have cooled, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds in a bowl.

  • 7

    Mix well and store in an airtight container. Enjoy your crunchy roasted chickpea trail mix as a nutrient-packed snack or a satisfying addition to any meal.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy mix that combines the warmth of roasted chickpeas and edamame with the nuttiness of almonds and pumpkin seeds. This satisfying trail mix offers a balanced burst of protein, healthy fats, and fibrous carbs that keep you energized and satiated, perfect for any time of day.

NUTRITION

479kcal
Protein
33g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Roasted Chickpeas (55g)

0.25 cup Roasted Edamame (43g)

0.125 cup Almonds (18g)

0.125 cup Pumpkin Seeds (18g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if roasting ingredients at home.

  • 2

    Rinse and drain canned chickpeas or prepare dry chickpeas by soaking overnight and boiling until tender. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil, salt, and your favorite spices (such as smoked paprika and garlic powder), then spread them in a single layer on a baking sheet.

  • 4

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy. Let them cool completely.

  • 5

    For edamame, if using frozen, thaw and pat dry. Toss with a small amount of olive oil and seasoning, then roast on a separate baking sheet at the same temperature for 15-20 minutes until crisp. Let cool.

  • 6

    Once all roasted components have cooled, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds in a bowl.

  • 7

    Mix well and store in an airtight container. Enjoy your crunchy roasted chickpea trail mix as a nutrient-packed snack or a satisfying addition to any meal.