Name: Crispy Baked Chicken Sandwich with Greek Yogurt Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1/4 cup Plain Non-Fat Greek Yogurt; 1 cup Shredded Cabbage; 1/4 cup Shredded Carrot; 1/4 cup Whole Wheat Breadcrumbs

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on the classic chicken sandwich with a crispy baked chicken breast, lightly coated in whole wheat breadcrumbs, paired with a refreshingly tangy Greek yogurt slaw. This meal offers satisfying crunch, tender chicken, and a burst of flavor from shredded cabbage and carrots in a nutritious whole wheat bun.

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NUTRITION

Protein

43.9g

Fat

Carbs

68.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Non-Fat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly spray a baking sheet with olive oil.
3
Coat the chicken breast in whole wheat breadcrumbs. For extra flavor, season with salt, pepper, and any desired spices.
4
Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
5
While the chicken is baking, prepare the Greek yogurt slaw by combining shredded cabbage and carrot in a bowl with plain non-fat Greek yogurt. Season with a pinch of salt, pepper, and a squeeze of lemon if desired.
6
Once the chicken is cooked, slice it and layer on the whole wheat bun with a generous portion of the Greek yogurt slaw.
7
Serve immediately and enjoy your crispy baked chicken sandwich.