Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a flavorful, lean chicken dish featuring tender, spiced chicken breast enveloped in a light, creamy yogurt marinade paired perfectly with a bed of nutty cauliflower rice. This dish offers a delightful blend of tangy and aromatic spices, making it a wholesome and satisfying meal for any time of the day.

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NUTRITION

366kcal
Protein
56.1g
Fat
10.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, ground cumin, paprika, garlic powder, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to allow the spices to infuse.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly seasoning it with salt and pepper.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until thoroughly cooked and golden.

  • 5

    In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes just until heated through, retaining its bite.

  • 6

    Plate the chicken over the bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve hot.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a flavorful, lean chicken dish featuring tender, spiced chicken breast enveloped in a light, creamy yogurt marinade paired perfectly with a bed of nutty cauliflower rice. This dish offers a delightful blend of tangy and aromatic spices, making it a wholesome and satisfying meal for any time of the day.

NUTRITION

366kcal
Protein
56.1g
Fat
10.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, ground cumin, paprika, garlic powder, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to allow the spices to infuse.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly seasoning it with salt and pepper.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until thoroughly cooked and golden.

  • 5

    In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes just until heated through, retaining its bite.

  • 6

    Plate the chicken over the bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve hot.