YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a flavorful, lean chicken dish featuring tender, spiced chicken breast enveloped in a light, creamy yogurt marinade paired perfectly with a bed of nutty cauliflower rice. This dish offers a delightful blend of tangy and aromatic spices, making it a wholesome and satisfying meal for any time of the day.
INGREDIENTS
5 oz Chicken Breast
1/3 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
1 tsp Olive Oil
1 tsp Ground Cumin
1 tsp Paprika
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
In a small bowl, combine nonfat Greek yogurt, ground cumin, paprika, garlic powder, salt, and pepper to create the marinade.
Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to allow the spices to infuse.
While the chicken marinates, prepare the cauliflower rice by lightly seasoning it with salt and pepper.
Heat olive oil in a nonstick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until thoroughly cooked and golden.
In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes just until heated through, retaining its bite.
Plate the chicken over the bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve hot.