Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Delight in a comforting bowl of silky cauliflower grits crowned with succulent, spicy garlic shrimp. The creamy, dreamy base made with cauliflower, a touch of cream cheese, and a dollop of Greek yogurt is perfectly balanced by the zesty kick of shrimp sautéed in olive oil, garlic, and red pepper flakes for a dish that’s both light and satisfying.

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NUTRITION

454kcal
Protein
44.9g
Fat
21.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

300 grams Cauliflower

2 tablespoons Cream Cheese

1 tablespoon Olive Oil

1/4 cup Plain Greek Yogurt

3 cloves Garlic

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Peel and devein if necessary.

  • 2

    Cut the cauliflower into florets. Steam or boil until soft, about 8-10 minutes.

  • 3

    In a food processor or blender, combine steamed cauliflower, cream cheese, and Greek yogurt. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through. Season with salt and pepper as needed.

  • 6

    Plate a generous serving of creamy cauliflower grits and top with the spicy garlic shrimp. Garnish with an extra sprinkle of red pepper flakes if desired and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Delight in a comforting bowl of silky cauliflower grits crowned with succulent, spicy garlic shrimp. The creamy, dreamy base made with cauliflower, a touch of cream cheese, and a dollop of Greek yogurt is perfectly balanced by the zesty kick of shrimp sautéed in olive oil, garlic, and red pepper flakes for a dish that’s both light and satisfying.

NUTRITION

454kcal
Protein
44.9g
Fat
21.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

300 grams Cauliflower

2 tablespoons Cream Cheese

1 tablespoon Olive Oil

1/4 cup Plain Greek Yogurt

3 cloves Garlic

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Peel and devein if necessary.

  • 2

    Cut the cauliflower into florets. Steam or boil until soft, about 8-10 minutes.

  • 3

    In a food processor or blender, combine steamed cauliflower, cream cheese, and Greek yogurt. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through. Season with salt and pepper as needed.

  • 6

    Plate a generous serving of creamy cauliflower grits and top with the spicy garlic shrimp. Garnish with an extra sprinkle of red pepper flakes if desired and serve immediately.