Crispy Roasted Chickpea and Lentil Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Lentil Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Lentil Power Bowl

Enjoy a vibrant and hearty bowl featuring crispy roasted chickpeas paired with tender green lentils and bright, nutritious edamame. Fresh kale and cherry tomatoes add a burst of crunch and color, while a zesty lemon tahini drizzle ties the flavors together for a satisfying meal that's as visually appealing as it is delicious.

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NUTRITION

567kcal
Protein
36g
Fat
11.4g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked green lentils

1/2 cup shelled edamame

1 cup chopped kale

1/2 cup cherry tomatoes

1 teaspoon tahini

1 teaspoon fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F if roasting chickpeas. Rinse and drain canned chickpeas or cook dried chickpeas until tender, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and any desired spices (such as paprika or cumin) before spreading them on a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the green lentils and shelled edamame. If not pre-cooked, simmer lentils until tender and steam edamame for about 5 minutes.

  • 4

    In a large bowl, combine the chopped kale and cherry tomatoes. Massage the kale slightly to soften it, if desired.

  • 5

    Assemble your power bowl by layering the roasted chickpeas, cooked green lentils, and edamame over the kale and tomatoes.

  • 6

    In a small bowl, mix the tahini with fresh lemon juice. Drizzle the lemon tahini dressing over the bowl. Toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced power bowl.

Crispy Roasted Chickpea and Lentil Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Lentil Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Lentil Power Bowl

Enjoy a vibrant and hearty bowl featuring crispy roasted chickpeas paired with tender green lentils and bright, nutritious edamame. Fresh kale and cherry tomatoes add a burst of crunch and color, while a zesty lemon tahini drizzle ties the flavors together for a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

567kcal
Protein
36g
Fat
11.4g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked green lentils

1/2 cup shelled edamame

1 cup chopped kale

1/2 cup cherry tomatoes

1 teaspoon tahini

1 teaspoon fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F if roasting chickpeas. Rinse and drain canned chickpeas or cook dried chickpeas until tender, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and any desired spices (such as paprika or cumin) before spreading them on a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the green lentils and shelled edamame. If not pre-cooked, simmer lentils until tender and steam edamame for about 5 minutes.

  • 4

    In a large bowl, combine the chopped kale and cherry tomatoes. Massage the kale slightly to soften it, if desired.

  • 5

    Assemble your power bowl by layering the roasted chickpeas, cooked green lentils, and edamame over the kale and tomatoes.

  • 6

    In a small bowl, mix the tahini with fresh lemon juice. Drizzle the lemon tahini dressing over the bowl. Toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced power bowl.