Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the bright, refreshing flavors of herb-roasted chicken paired with zesty lemon garlic rice and a side of tender steamed broccoli. This dish delivers a satisfying warm embrace of savory herbs, a hint of garlic, and a splash of lemon, rounding out a balanced meal that’s light yet nourishing.

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NUTRITION

460kcal
Protein
50.3g
Fat
10.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp chopped Fresh Herbs (thyme, rosemary, parsley)

1 cup steamed Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and a sprinkle of the chopped fresh herbs.

  • 3

    Heat a skillet with a drizzle of olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden, then transfer to a baking dish.

  • 4

    Mix the minced garlic with lemon juice and the remaining herbs, then spoon this mixture over the chicken.

  • 5

    Roast the chicken in the oven for 18-20 minutes or until its internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the rice according to package instructions. Once cooked, stir in a small drizzle of olive oil, a little lemon juice, and season lightly with salt and pepper.

  • 7

    Steam the broccoli until tender, about 5-7 minutes.

  • 8

    Plate by placing a portion of lemon garlic rice, topped with a sliced piece of herb-roasted chicken alongside steamed broccoli. Enjoy while warm.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the bright, refreshing flavors of herb-roasted chicken paired with zesty lemon garlic rice and a side of tender steamed broccoli. This dish delivers a satisfying warm embrace of savory herbs, a hint of garlic, and a splash of lemon, rounding out a balanced meal that’s light yet nourishing.

NUTRITION

460kcal
Protein
50.3g
Fat
10.4g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp chopped Fresh Herbs (thyme, rosemary, parsley)

1 cup steamed Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and a sprinkle of the chopped fresh herbs.

  • 3

    Heat a skillet with a drizzle of olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden, then transfer to a baking dish.

  • 4

    Mix the minced garlic with lemon juice and the remaining herbs, then spoon this mixture over the chicken.

  • 5

    Roast the chicken in the oven for 18-20 minutes or until its internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the rice according to package instructions. Once cooked, stir in a small drizzle of olive oil, a little lemon juice, and season lightly with salt and pepper.

  • 7

    Steam the broccoli until tender, about 5-7 minutes.

  • 8

    Plate by placing a portion of lemon garlic rice, topped with a sliced piece of herb-roasted chicken alongside steamed broccoli. Enjoy while warm.