Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent salmon fillet seared to perfection with a delicate herb crust, finished with a bright burst of lemon. This dish offers a perfect balance of savory flavors and a crisp, fresh finish, making it a versatile meal for any time of day.

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NUTRITION

400kcal
Protein
34.3g
Fat
24.8g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Dill

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Lightly brush the salmon with olive oil and sprinkle the fresh dill evenly over the surface, gently pressing it to adhere.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms, then carefully flip and cook another 3-4 minutes for medium doneness.

  • 5

    Remove the pan from heat and squeeze a fresh lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy your light, flavorful herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent salmon fillet seared to perfection with a delicate herb crust, finished with a bright burst of lemon. This dish offers a perfect balance of savory flavors and a crisp, fresh finish, making it a versatile meal for any time of day.

NUTRITION

400kcal
Protein
34.3g
Fat
24.8g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Dill

1 Lemon wedge

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Lightly brush the salmon with olive oil and sprinkle the fresh dill evenly over the surface, gently pressing it to adhere.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms, then carefully flip and cook another 3-4 minutes for medium doneness.

  • 5

    Remove the pan from heat and squeeze a fresh lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy your light, flavorful herb-crusted pan seared salmon.