Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a satisfying, crunchy baked falafel paired with a zesty lemon-garlic tahini sauce. This dish blends tender chickpeas with fresh herbs and a hint of cumin, brought together by the brightness of lemon and the creaminess of Greek yogurt, making it a nourishing option for any meal.

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NUTRITION

514kcal
Protein
29.2g
Fat
17.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

3 large Egg Whites (approx. 99g)

1 small Onion (70g)

3 garlic cloves (9g)

1/4 cup chopped Fresh Parsley (15g)

1/4 cup chopped Fresh Cilantro (4g)

1 teaspoon Ground Cumin (2g)

1/2 teaspoon Baking Powder (approx. 2g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Tahini (15g)

1 tablespoon Fresh Lemon Juice (15g)

1/4 cup Nonfat Greek Yogurt (60g)

1 garlic clove for Sauce (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg whites, small onion, garlic cloves, parsley, cilantro, ground cumin, baking powder, salt, and pepper. Pulse until the mixture is coarsely blended, ensuring some texture remains for a desirable bite.

  • 3

    Form the mixture into small patties or balls, about the size of a golf ball. Lightly brush each falafel with olive oil to promote crisping.

  • 4

    Place the formed falafel on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they are firm and lightly browned on both sides.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce by whisking together tahini, fresh lemon juice, nonfat Greek yogurt, and the additional minced garlic clove in a small bowl. Thin out the sauce with a little water until you reach your desired consistency and adjust seasoning with salt.

  • 6

    Once baked, serve the crispy falafel warm with a generous drizzle of the lemon-garlic tahini sauce. Enjoy as a wholesome breakfast, lunch, or dinner option.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a satisfying, crunchy baked falafel paired with a zesty lemon-garlic tahini sauce. This dish blends tender chickpeas with fresh herbs and a hint of cumin, brought together by the brightness of lemon and the creaminess of Greek yogurt, making it a nourishing option for any meal.

NUTRITION

514kcal
Protein
29.2g
Fat
17.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

3 large Egg Whites (approx. 99g)

1 small Onion (70g)

3 garlic cloves (9g)

1/4 cup chopped Fresh Parsley (15g)

1/4 cup chopped Fresh Cilantro (4g)

1 teaspoon Ground Cumin (2g)

1/2 teaspoon Baking Powder (approx. 2g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Tahini (15g)

1 tablespoon Fresh Lemon Juice (15g)

1/4 cup Nonfat Greek Yogurt (60g)

1 garlic clove for Sauce (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg whites, small onion, garlic cloves, parsley, cilantro, ground cumin, baking powder, salt, and pepper. Pulse until the mixture is coarsely blended, ensuring some texture remains for a desirable bite.

  • 3

    Form the mixture into small patties or balls, about the size of a golf ball. Lightly brush each falafel with olive oil to promote crisping.

  • 4

    Place the formed falafel on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they are firm and lightly browned on both sides.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce by whisking together tahini, fresh lemon juice, nonfat Greek yogurt, and the additional minced garlic clove in a small bowl. Thin out the sauce with a little water until you reach your desired consistency and adjust seasoning with salt.

  • 6

    Once baked, serve the crispy falafel warm with a generous drizzle of the lemon-garlic tahini sauce. Enjoy as a wholesome breakfast, lunch, or dinner option.