Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas and a colorful medley of fresh vegetables. The dish is lightly drizzled with olive oil and citrus, balancing savory notes with a refreshing, zesty finish.

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NUTRITION

359kcal
Protein
35.1g
Fat
9.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Mixed Fresh Vegetables (spinach, red bell pepper, cucumber)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Rosemary, Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the mixed herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Roast the seasoned chicken in the oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. In a bowl, combine chickpeas with chopped spinach, red bell pepper, and cucumber.

  • 5

    Prepare a dressing by mixing lemon juice, the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Slice the roasted chicken and arrange it on top of the mixed vegetable and chickpea bowl.

  • 7

    Drizzle the dressing over the bowl and toss lightly to combine flavors.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas and a colorful medley of fresh vegetables. The dish is lightly drizzled with olive oil and citrus, balancing savory notes with a refreshing, zesty finish.

NUTRITION

359kcal
Protein
35.1g
Fat
9.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Mixed Fresh Vegetables (spinach, red bell pepper, cucumber)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Rosemary, Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the mixed herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Roast the seasoned chicken in the oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. In a bowl, combine chickpeas with chopped spinach, red bell pepper, and cucumber.

  • 5

    Prepare a dressing by mixing lemon juice, the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Slice the roasted chicken and arrange it on top of the mixed vegetable and chickpea bowl.

  • 7

    Drizzle the dressing over the bowl and toss lightly to combine flavors.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.