Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white beans; 1 medium fennel bulb, sliced; 1 small yellow onion, diced; 2 garlic cloves, minced; 1 cup vegetable broth; 1 cup fresh spinach; 1/2 tablespoon olive oil; 6 ounces firm tofu, cubed; 1 tablespoon lemon juice; 1 teaspoon dried thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Delight in this comforting and creamy stew featuring tender white beans and aromatic fennel, enhanced with a subtle zing of garlic and a touch of tang from spinach. A harmony of textures and flavors make it a satisfying meal perfect for any time of the day.

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NUTRITION

Protein

37.4g

Fat

15.5g

Carbs

75.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

1 medium fennel bulb, sliced

1 small yellow onion, diced

2 garlic cloves, minced

1 cup vegetable broth

1 cup fresh spinach

1/2 tablespoon olive oil

6 ounces firm tofu, cubed

1 tablespoon lemon juice

1 teaspoon dried thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add diced onion and sauté until translucent, about 3-4 minutes.
3
Stir in minced garlic and cook for an additional minute.
4
Add sliced fennel and cubed tofu, and sauté gently for another 2 minutes to allow the flavors to meld.
5
Pour in the vegetable broth and add the white beans, letting the stew simmer for 8-10 minutes so that the fennel softens.
6
Stir in the fresh spinach and dried thyme, cooking until the spinach wilts, about 2 minutes.
7
Finish by stirring in lemon juice, and season with salt and pepper to taste.
8
Serve warm and enjoy the creamy, aromatic stew.