Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant, protein-packed seared tuna lettuce wrap with a kick of spice and refreshing crunch from fresh veggies. This dish features a perfectly seared tuna steak served in crisp lettuce leaves, enhanced by a zesty Greek yogurt-based spicy dressing that balances heat and creaminess.

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NUTRITION

381kcal
Protein
45.5g
Fat
16.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

3 butter lettuce leaves

1/2 medium Red Bell Pepper

1/2 cup sliced Cucumber

1/4 portion Avocado

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Sriracha Sauce

1 teaspoon Olive Oil

2 tablespoons chopped Scallions

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust time according to your preferred doneness.

  • 4

    While the tuna is resting, wash and pat dry the butter lettuce leaves and arrange them on a plate.

  • 5

    Thinly slice the red bell pepper and cucumber, and dice the avocado. Finely chop the scallions.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy dressing.

  • 7

    Slice the tuna into strips and layer it on top of the lettuce leaves along with the prepared red bell pepper, cucumber, and avocado.

  • 8

    Drizzle the spicy yogurt dressing over the wraps and garnish with chopped scallions.

  • 9

    Serve immediately and enjoy your flavorful, protein-rich lettuce wrap.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant, protein-packed seared tuna lettuce wrap with a kick of spice and refreshing crunch from fresh veggies. This dish features a perfectly seared tuna steak served in crisp lettuce leaves, enhanced by a zesty Greek yogurt-based spicy dressing that balances heat and creaminess.

NUTRITION

381kcal
Protein
45.5g
Fat
16.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

3 butter lettuce leaves

1/2 medium Red Bell Pepper

1/2 cup sliced Cucumber

1/4 portion Avocado

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Sriracha Sauce

1 teaspoon Olive Oil

2 tablespoons chopped Scallions

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust time according to your preferred doneness.

  • 4

    While the tuna is resting, wash and pat dry the butter lettuce leaves and arrange them on a plate.

  • 5

    Thinly slice the red bell pepper and cucumber, and dice the avocado. Finely chop the scallions.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy dressing.

  • 7

    Slice the tuna into strips and layer it on top of the lettuce leaves along with the prepared red bell pepper, cucumber, and avocado.

  • 8

    Drizzle the spicy yogurt dressing over the wraps and garnish with chopped scallions.

  • 9

    Serve immediately and enjoy your flavorful, protein-rich lettuce wrap.