Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

A light, fluffy frittata bursting with Mediterranean flavors from fresh herbs, vibrant spinach, tangy feta, and juicy cherry tomatoes. Perfectly versatile for breakfast, lunch, or dinner, this dish combines wholesome proteins with a burst of savory freshness that elevates a simple egg dish into a culinary delight.

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NUTRITION

272kcal
Protein
11.2g
Fat
21.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Spinach

0.9 oz Feta Cheese

5 Cherry Tomatoes

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer finishing the frittata in the oven, otherwise prepare to cook entirely on the stovetop.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the fresh mixed herbs and allow them to bloom for about 30 seconds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently stir to distribute the spinach evenly.

  • 6

    Scatter halved or quartered cherry tomatoes and crumbled feta evenly over the egg mixture.

  • 7

    Allow the frittata to cook undisturbed on the stovetop for 3-4 minutes until the edges begin to set.

  • 8

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 5-7 minutes until the eggs are fully set. Otherwise, lower the heat and cover the skillet, cooking until the top is set.

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

A light, fluffy frittata bursting with Mediterranean flavors from fresh herbs, vibrant spinach, tangy feta, and juicy cherry tomatoes. Perfectly versatile for breakfast, lunch, or dinner, this dish combines wholesome proteins with a burst of savory freshness that elevates a simple egg dish into a culinary delight.

NUTRITION

272kcal
Protein
11.2g
Fat
21.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Spinach

0.9 oz Feta Cheese

5 Cherry Tomatoes

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer finishing the frittata in the oven, otherwise prepare to cook entirely on the stovetop.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the fresh mixed herbs and allow them to bloom for about 30 seconds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently stir to distribute the spinach evenly.

  • 6

    Scatter halved or quartered cherry tomatoes and crumbled feta evenly over the egg mixture.

  • 7

    Allow the frittata to cook undisturbed on the stovetop for 3-4 minutes until the edges begin to set.

  • 8

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 5-7 minutes until the eggs are fully set. Otherwise, lower the heat and cover the skillet, cooking until the top is set.

  • 9

    Remove from heat, slice, and serve warm.