Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A savory, comforting shepherd's pie reimagined with lean ground turkey and a creamy cauliflower topping. This dish combines a medley of colorful vegetables simmered in a rich tomato base with gently seasoned herbs, all crowned by a light layer of riced cauliflower that bakes to a tender finish.

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NUTRITION

355kcal
Protein
39.7g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup riced Cauliflower

1/2 cup Green Peas

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tbsp Tomato Paste

Salt & Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground turkey, breaking it apart as it cooks until it starts to brown.

  • 3

    Add the diced carrot, 1/4 chopped onion, and minced garlic to the turkey. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the tomato paste, dried thyme, salt, and pepper. Let the flavors meld together for another minute.

  • 5

    Mix in the green peas and let the mixture cook for an additional 2 minutes. Adjust seasoning as desired.

  • 6

    Transfer the turkey and vegetable mix into a small ovenproof dish, spreading it out evenly.

  • 7

    Top the mixture with a layer of riced cauliflower, gently pressing it down to cover the filling completely.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the cauliflower topping is slightly golden and the filling is bubbling.

  • 9

    Remove from the oven, let it cool for a few minutes, then serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A savory, comforting shepherd's pie reimagined with lean ground turkey and a creamy cauliflower topping. This dish combines a medley of colorful vegetables simmered in a rich tomato base with gently seasoned herbs, all crowned by a light layer of riced cauliflower that bakes to a tender finish.

NUTRITION

355kcal
Protein
39.7g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup riced Cauliflower

1/2 cup Green Peas

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tbsp Tomato Paste

Salt & Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean ground turkey, breaking it apart as it cooks until it starts to brown.

  • 3

    Add the diced carrot, 1/4 chopped onion, and minced garlic to the turkey. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the tomato paste, dried thyme, salt, and pepper. Let the flavors meld together for another minute.

  • 5

    Mix in the green peas and let the mixture cook for an additional 2 minutes. Adjust seasoning as desired.

  • 6

    Transfer the turkey and vegetable mix into a small ovenproof dish, spreading it out evenly.

  • 7

    Top the mixture with a layer of riced cauliflower, gently pressing it down to cover the filling completely.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the cauliflower topping is slightly golden and the filling is bubbling.

  • 9

    Remove from the oven, let it cool for a few minutes, then serve warm.