Name: Spicy Cajun Beef and Red Beans with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 0.5 cup cooked Red Kidney Beans; 0.33 cup cooked Brown Rice; 0.25 cup chopped Red Bell Pepper; 0.25 cup chopped Yellow Onion; 1 tsp Olive Oil; 0.5 tsp Cajun Seasoning; 0.25 tsp Garlic Powder; Salt and Black Pepper to taste

Spicy Cajun Beef and Red Beans with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Beef and Red Beans with Brown Rice

Savor a vibrant bowl of spicy Cajun-seasoned lean beef paired with hearty red kidney beans and nutty brown rice, all accented with sweet red bell pepper and aromatic onion. A splash of olive oil and a blend of Cajun spices ties the flavors together in a warm, comforting dish that is both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

38.9g

Fat

25.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.5 cup cooked Red Kidney Beans

0.33 cup cooked Brown Rice

0.25 cup chopped Red Bell Pepper

0.25 cup chopped Yellow Onion

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped yellow onion and red bell pepper, sautéing until soft and fragrant, about 3-4 minutes.
3
Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-6 minutes.
4
Stir in the Cajun seasoning, garlic powder, salt, and black pepper. Mix thoroughly to coat the beef and vegetables.
5
Fold in the cooked red kidney beans and gently mix until combined. Allow the flavors to meld for 2 minutes.
6
Serve the spicy beef and red bean mixture over a bed of cooked brown rice.
7
Enjoy your hearty and flavorful meal!