Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner with a crunchy pistachio crust enveloping tender Mahi Mahi, perfectly complemented by a refreshing mango salsa. This dish balances savory and sweet with a delightful texture contrast, making it an irresistible choice for a healthy, flavorful meal.

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NUTRITION

385kcal
Protein
35.5g
Fat
19.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Crushed Unsalted Pistachios

1/2 cup Mango Salsa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the Mahi Mahi fillet dry with paper towels. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Place the crushed pistachios on a small plate. Press the top side of the Mahi Mahi fillet into the pistachios until evenly coated.

  • 4

    Heat a non-stick oven-safe skillet over medium-high heat and, if desired, add a dash more olive oil. Sear the fillet, crust-side down, for 2 minutes until the crust begins to crispen.

  • 5

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare your mango salsa if not already done. Combine diced mango, red bell pepper, red onion, chopped cilantro, a squeeze of lime juice, and a tiny pinch of salt in a bowl.

  • 7

    Remove the fish from the oven. Plate the Mahi Mahi and top with the fresh mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner with a crunchy pistachio crust enveloping tender Mahi Mahi, perfectly complemented by a refreshing mango salsa. This dish balances savory and sweet with a delightful texture contrast, making it an irresistible choice for a healthy, flavorful meal.

NUTRITION

385kcal
Protein
35.5g
Fat
19.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Crushed Unsalted Pistachios

1/2 cup Mango Salsa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the Mahi Mahi fillet dry with paper towels. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Place the crushed pistachios on a small plate. Press the top side of the Mahi Mahi fillet into the pistachios until evenly coated.

  • 4

    Heat a non-stick oven-safe skillet over medium-high heat and, if desired, add a dash more olive oil. Sear the fillet, crust-side down, for 2 minutes until the crust begins to crispen.

  • 5

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare your mango salsa if not already done. Combine diced mango, red bell pepper, red onion, chopped cilantro, a squeeze of lime juice, and a tiny pinch of salt in a bowl.

  • 7

    Remove the fish from the oven. Plate the Mahi Mahi and top with the fresh mango salsa. Serve immediately.