Name: Creamy Triple Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (150g); 1 scoop Whey Protein Isolate (30g); 1 cup Mixed Berries (140g); 1/2 cup Unsweetened Almond Milk (120g); 1 tbsp Chia Seeds (12g)

Creamy Triple Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie Bowl

Savor the vibrant flavors of a creamy triple berry smoothie bowl that combines tangy mixed berries and smooth nonfat Greek yogurt with a boost of protein from whey to keep you energized. Finished with a sprinkle of chia for texture, this bowl is both satisfying and refreshing for a nutritious start to your day, or even a light lunch or dinner.

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NUTRITION

Protein

45.5g

Fat

6.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Berries (140g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Place the nonfat Greek yogurt, whey protein isolate, mixed berries, and unsweetened almond milk in a blender.
2
Blend until you achieve a smooth, thick consistency.
3
Pour the blended mixture into a bowl.
4
Sprinkle the chia seeds evenly on top for added texture and nutrition.
5
Enjoy immediately as a refreshing and protein-packed smoothie bowl.