Herb-Crusted Chicken with Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Zucchini Rice Bowl

Enjoy a light yet satisfying meal featuring tender herb-crusted chicken served over a refreshing zucchini rice bowl. The chicken is baked to perfection with a medley of aromatic herbs, while the zucchini is transformed into a savory base with a hint of olive oil and garlic. This dish boasts a harmonious balance of lean protein and vibrant veggies, making it a nutritious option for any time of day.

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NUTRITION

345kcal
Protein
37.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, spiralize or grate the zucchini to create a rice-like texture.

  • 5

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini 'rice' to the pan and lightly sauté for 2-3 minutes until slightly tender but still retaining a bit of crunch.

  • 7

    Slice the baked chicken breast and serve it on top of the zucchini rice bowl.

  • 8

    Garnish with an extra sprinkle of herbs if desired and enjoy your meal.

Herb-Crusted Chicken with Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Zucchini Rice Bowl

Enjoy a light yet satisfying meal featuring tender herb-crusted chicken served over a refreshing zucchini rice bowl. The chicken is baked to perfection with a medley of aromatic herbs, while the zucchini is transformed into a savory base with a hint of olive oil and garlic. This dish boasts a harmonious balance of lean protein and vibrant veggies, making it a nutritious option for any time of day.

NUTRITION

345kcal
Protein
37.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, spiralize or grate the zucchini to create a rice-like texture.

  • 5

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini 'rice' to the pan and lightly sauté for 2-3 minutes until slightly tender but still retaining a bit of crunch.

  • 7

    Slice the baked chicken breast and serve it on top of the zucchini rice bowl.

  • 8

    Garnish with an extra sprinkle of herbs if desired and enjoy your meal.