Fluffy Herb-Baked Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Eggs with Spinach

Enjoy a delightful and airy dish of herb-infused baked eggs nestled on a bed of fresh spinach. This recipe features a perfect blend of whole eggs and egg whites, uplifted with fragrant herbs and a touch of Parmesan for a savory finish. It's a versatile meal choice that delivers on both flavor and nutrition.

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NUTRITION

399kcal
Protein
36.2g
Fat
26.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

2 cups fresh spinach

1 tbsp grated Parmesan cheese

1 tsp olive oil

1 tsp mixed fresh herbs (rosemary, thyme, parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, mixed fresh herbs, salt, and pepper until well combined.

  • 3

    Fold in the fresh spinach and transfer the mixture into the prepared baking dish, ensuring an even layer.

  • 4

    Sprinkle the grated Parmesan cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and slightly puffed.

  • 6

    Remove from the oven, let cool for a minute, and serve warm for a light yet satisfying meal.

Fluffy Herb-Baked Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Eggs with Spinach

Enjoy a delightful and airy dish of herb-infused baked eggs nestled on a bed of fresh spinach. This recipe features a perfect blend of whole eggs and egg whites, uplifted with fragrant herbs and a touch of Parmesan for a savory finish. It's a versatile meal choice that delivers on both flavor and nutrition.

NUTRITION

399kcal
Protein
36.2g
Fat
26.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

2 cups fresh spinach

1 tbsp grated Parmesan cheese

1 tsp olive oil

1 tsp mixed fresh herbs (rosemary, thyme, parsley)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, mixed fresh herbs, salt, and pepper until well combined.

  • 3

    Fold in the fresh spinach and transfer the mixture into the prepared baking dish, ensuring an even layer.

  • 4

    Sprinkle the grated Parmesan cheese evenly over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the eggs are set and slightly puffed.

  • 6

    Remove from the oven, let cool for a minute, and serve warm for a light yet satisfying meal.