Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish that combines the natural sweetness of roasted sweet potatoes with the savory goodness of turkey sausage and farm-fresh eggs, all tossed with vibrant red bell peppers, onion, and spinach. This versatile hash is perfectly balanced to fuel your day while delivering a satisfying blend of textures and flavors.

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NUTRITION

435kcal
Protein
33.7g
Fat
21.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 medium Sweet Potato (150g)

3 ounces Turkey Sausage (85g)

1 medium Red Bell Pepper (60g)

1/4 medium Onion (25g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, dice the red bell pepper and quarter the onion. Sauté them in a non-stick skillet with the teaspoon of olive oil over medium heat for about 3-4 minutes until softened.

  • 4

    Add diced turkey sausage to the skillet and cook for another 3 minutes until it just starts to brown.

  • 5

    Once the sweet potato is roasted, add it to the skillet along with the cup of spinach. Stir everything together and cook for an additional 2 minutes until the spinach wilts.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 7

    Plate the sweet potato hash and top with the eggs. Season with additional salt and pepper if needed, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish that combines the natural sweetness of roasted sweet potatoes with the savory goodness of turkey sausage and farm-fresh eggs, all tossed with vibrant red bell peppers, onion, and spinach. This versatile hash is perfectly balanced to fuel your day while delivering a satisfying blend of textures and flavors.

NUTRITION

435kcal
Protein
33.7g
Fat
21.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 medium Sweet Potato (150g)

3 ounces Turkey Sausage (85g)

1 medium Red Bell Pepper (60g)

1/4 medium Onion (25g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, dice the red bell pepper and quarter the onion. Sauté them in a non-stick skillet with the teaspoon of olive oil over medium heat for about 3-4 minutes until softened.

  • 4

    Add diced turkey sausage to the skillet and cook for another 3 minutes until it just starts to brown.

  • 5

    Once the sweet potato is roasted, add it to the skillet along with the cup of spinach. Stir everything together and cook for an additional 2 minutes until the spinach wilts.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 7

    Plate the sweet potato hash and top with the eggs. Season with additional salt and pepper if needed, and serve immediately.