Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata brimming with herb-roasted vegetables, creamy goat cheese, and protein-packed chickpeas. This versatile dish offers a delightful balance of savory flavors and a satisfying texture, making it perfect for any mealtime.

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NUTRITION

503kcal
Protein
33.2g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 oz Goat Cheese (28g)

1/2 cup cooked Chickpeas (82g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Zucchini (45g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Mixed Fresh Herbs (4g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the 3 eggs until evenly combined, and stir in the mixed fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the chickpeas and allow them to toast lightly for a minute or two.

  • 4

    Add the diced red bell pepper and sliced zucchini to the skillet, sautéing until they just begin to soften, about 3-4 minutes.

  • 5

    Mix in the spinach and cook until just wilted.

  • 6

    Pour the whisked eggs evenly over the vegetables and chickpeas in the skillet.

  • 7

    Dot the top with pieces of goat cheese.

  • 8

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set and lightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, then slice and serve.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata brimming with herb-roasted vegetables, creamy goat cheese, and protein-packed chickpeas. This versatile dish offers a delightful balance of savory flavors and a satisfying texture, making it perfect for any mealtime.

NUTRITION

503kcal
Protein
33.2g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 oz Goat Cheese (28g)

1/2 cup cooked Chickpeas (82g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Zucchini (45g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Mixed Fresh Herbs (4g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the 3 eggs until evenly combined, and stir in the mixed fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the chickpeas and allow them to toast lightly for a minute or two.

  • 4

    Add the diced red bell pepper and sliced zucchini to the skillet, sautéing until they just begin to soften, about 3-4 minutes.

  • 5

    Mix in the spinach and cook until just wilted.

  • 6

    Pour the whisked eggs evenly over the vegetables and chickpeas in the skillet.

  • 7

    Dot the top with pieces of goat cheese.

  • 8

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set and lightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, then slice and serve.