Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a satisfying twist on classic eggplant parmesan, layered with tender baked eggplant, zesty marinara, melty part-skim mozzarella, and lean grilled chicken, all nestled in a whole-grain hero roll. This balanced dish delivers a delicious fusion of flavors and textures for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
40.1g
Fat
8.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

150g Eggplant

1 oz Part-Skim Mozzarella Cheese

1/4 cup Marinara Sauce

1 Whole Grain Hero Roll

Fresh Basil Leaves (4 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into approximately 0.5-inch thick rounds.

  • 2

    Lightly season the eggplant slices with salt and pepper. Place them on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 3

    Bake the eggplant for about 20-25 minutes until they are tender and begin to crisp at the edges.

  • 4

    While the eggplant is baking, grill the chicken breast (if not pre-cooked) until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 5

    Warm the marinara sauce in a small pan over low heat.

  • 6

    Slice the whole grain hero roll open. Layer the bottom with baked eggplant slices, drizzle a bit of marinara sauce, add sliced grilled chicken, and top with a slice of mozzarella cheese.

  • 7

    Return the assembled hero to the oven for 3-5 minutes until the cheese starts to melt.

  • 8

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a satisfying twist on classic eggplant parmesan, layered with tender baked eggplant, zesty marinara, melty part-skim mozzarella, and lean grilled chicken, all nestled in a whole-grain hero roll. This balanced dish delivers a delicious fusion of flavors and textures for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
40.1g
Fat
8.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

150g Eggplant

1 oz Part-Skim Mozzarella Cheese

1/4 cup Marinara Sauce

1 Whole Grain Hero Roll

Fresh Basil Leaves (4 sprigs)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the eggplant into approximately 0.5-inch thick rounds.

  • 2

    Lightly season the eggplant slices with salt and pepper. Place them on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 3

    Bake the eggplant for about 20-25 minutes until they are tender and begin to crisp at the edges.

  • 4

    While the eggplant is baking, grill the chicken breast (if not pre-cooked) until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 5

    Warm the marinara sauce in a small pan over low heat.

  • 6

    Slice the whole grain hero roll open. Layer the bottom with baked eggplant slices, drizzle a bit of marinara sauce, add sliced grilled chicken, and top with a slice of mozzarella cheese.

  • 7

    Return the assembled hero to the oven for 3-5 minutes until the cheese starts to melt.

  • 8

    Garnish with fresh basil leaves and serve immediately.