Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant and zesty bowl combining fluffy quinoa, hearty black beans, and crispy corn with marinated extra firm tofu, all kissed by fresh lime and creamy avocado. The medley of red bell pepper, cilantro, and a touch of olive oil and spices creates a deliciously satisfying meal that is both nutritious and bursting with flavor.

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NUTRITION

598kcal
Protein
32.6g
Fat
26.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

2/3 cup black beans

6 oz extra firm tofu

1/4 medium avocado

1/4 cup corn

1/4 cup diced red bell pepper

1 tbsp lime juice

1/2 tbsp olive oil

2 tbsp chopped cilantro

1 small minced jalapeño

1 tsp cumin

1 tsp chili powder

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PREPARATION

  • 1

    Rinse and drain the extra firm tofu, then press lightly to remove excess moisture. Cut into cubes.

  • 2

    In a bowl, toss the tofu with cumin, chili powder, and a pinch of salt. Let marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the tofu cubes until they are golden on all sides, about 5-7 minutes. Remove from heat and set aside.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, chopped cilantro, and minced jalapeño.

  • 5

    Drizzle the lime juice over the mixture. Gently toss in the sautéed tofu and diced avocado.

  • 6

    Season with additional salt and pepper to taste if desired, and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant and zesty bowl combining fluffy quinoa, hearty black beans, and crispy corn with marinated extra firm tofu, all kissed by fresh lime and creamy avocado. The medley of red bell pepper, cilantro, and a touch of olive oil and spices creates a deliciously satisfying meal that is both nutritious and bursting with flavor.

NUTRITION

598kcal
Protein
32.6g
Fat
26.1g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

2/3 cup black beans

6 oz extra firm tofu

1/4 medium avocado

1/4 cup corn

1/4 cup diced red bell pepper

1 tbsp lime juice

1/2 tbsp olive oil

2 tbsp chopped cilantro

1 small minced jalapeño

1 tsp cumin

1 tsp chili powder

PREPARATION

  • 1

    Rinse and drain the extra firm tofu, then press lightly to remove excess moisture. Cut into cubes.

  • 2

    In a bowl, toss the tofu with cumin, chili powder, and a pinch of salt. Let marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the tofu cubes until they are golden on all sides, about 5-7 minutes. Remove from heat and set aside.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, chopped cilantro, and minced jalapeño.

  • 5

    Drizzle the lime juice over the mixture. Gently toss in the sautéed tofu and diced avocado.

  • 6

    Season with additional salt and pepper to taste if desired, and serve immediately.