Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously light yet satisfying meal with crunchy, golden almond flour waffles boasting a rich, nutty flavor and a protein boost from eggs and Greek yogurt. Topped with a warm, fresh berry compote, this dish offers a delightful mix of textures and vibrant flavors, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

651kcal
Protein
33g
Fat
38.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 large Eggs (100g)

1/3 cup Nonfat Greek Yogurt (80g)

1 cup Mixed Berries (150g)

1 tbsp Maple Syrup (optional, 20g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your waffle iron and lightly coat it with non-stick spray.

  • 2

    In a large bowl, whisk together the almond flour, baking powder, and vanilla extract.

  • 3

    In a separate bowl, beat the eggs and then stir in the nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients and mix gently until just combined.

  • 5

    Pour the batter onto the preheated waffle iron and cook until waffles are golden brown and firm, about 4-6 minutes, depending on your iron.

  • 6

    While the waffles are cooking, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. If desired, add maple syrup to taste and simmer for 3-4 minutes until the berries soften and the compote thickens slightly.

  • 7

    Serve the waffles hot, topped with a generous spoonful of warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously light yet satisfying meal with crunchy, golden almond flour waffles boasting a rich, nutty flavor and a protein boost from eggs and Greek yogurt. Topped with a warm, fresh berry compote, this dish offers a delightful mix of textures and vibrant flavors, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

651kcal
Protein
33g
Fat
38.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 large Eggs (100g)

1/3 cup Nonfat Greek Yogurt (80g)

1 cup Mixed Berries (150g)

1 tbsp Maple Syrup (optional, 20g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    Preheat your waffle iron and lightly coat it with non-stick spray.

  • 2

    In a large bowl, whisk together the almond flour, baking powder, and vanilla extract.

  • 3

    In a separate bowl, beat the eggs and then stir in the nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients and mix gently until just combined.

  • 5

    Pour the batter onto the preheated waffle iron and cook until waffles are golden brown and firm, about 4-6 minutes, depending on your iron.

  • 6

    While the waffles are cooking, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. If desired, add maple syrup to taste and simmer for 3-4 minutes until the berries soften and the compote thickens slightly.

  • 7

    Serve the waffles hot, topped with a generous spoonful of warm berry compote.