Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

Enjoy a satisfying and crunchy twist on a classic fry with these crispy baked sweet potato fries paired with a tangy, protein-packed Greek yogurt parmesan dip. The natural sweetness of the potatoes pairs perfectly with a zesty, low-fat dip, making it a versatile meal option any time of day.

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NUTRITION

527kcal
Protein
36.6g
Fat
10.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (200g)

1 tsp Olive Oil (5g)

250g Nonfat Greek Yogurt

20g Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel (optional) and cut the sweet potato into even fry-shaped sticks, approximately 1/4-inch thick.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the fries in a single layer on the prepared baking sheet ensuring there is room between each piece for optimal crisping.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the fries are crisp on the edges and tender inside.

  • 6

    While the fries are baking, prepare the dip by combining the nonfat Greek yogurt and grated Parmesan cheese in a small bowl. Add a pinch of salt and pepper to taste and stir until smooth.

  • 7

    Once the fries are done, remove from the oven and let cool for a few minutes.

  • 8

    Serve the crispy baked sweet potato fries warm with the Greek yogurt parmesan dip on the side for a protein-boosted, satisfying meal.

Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Greek Yogurt Parmesan Dip

Enjoy a satisfying and crunchy twist on a classic fry with these crispy baked sweet potato fries paired with a tangy, protein-packed Greek yogurt parmesan dip. The natural sweetness of the potatoes pairs perfectly with a zesty, low-fat dip, making it a versatile meal option any time of day.

NUTRITION

527kcal
Protein
36.6g
Fat
10.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (200g)

1 tsp Olive Oil (5g)

250g Nonfat Greek Yogurt

20g Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel (optional) and cut the sweet potato into even fry-shaped sticks, approximately 1/4-inch thick.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the fries in a single layer on the prepared baking sheet ensuring there is room between each piece for optimal crisping.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the fries are crisp on the edges and tender inside.

  • 6

    While the fries are baking, prepare the dip by combining the nonfat Greek yogurt and grated Parmesan cheese in a small bowl. Add a pinch of salt and pepper to taste and stir until smooth.

  • 7

    Once the fries are done, remove from the oven and let cool for a few minutes.

  • 8

    Serve the crispy baked sweet potato fries warm with the Greek yogurt parmesan dip on the side for a protein-boosted, satisfying meal.