Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant and nutrient-packed oatmeal bowl that combines hearty rolled oats with a generous scoop of whey protein, creamy nonfat Greek yogurt, and a burst of fresh blueberries. This meal is deliciously balanced with a smooth texture, a hint of natural sweetness, and a light, nutty flavor from unsweetened almond milk—ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
41.5g
Fat
6.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g, 150 kcal, 5g protein, 27g carbs, 3g fat)

1 scoop Whey Protein Powder (30g, 120 kcal, 24g protein, 3g carbs, 1g fat)

1/2 cup Nonfat Plain Greek Yogurt (120g, 65 kcal, 11g protein, 4g carbs, 0g fat)

1 cup Unsweetened Almond Milk (240g/ml, 30 kcal, 1g protein, 1g carb, 2.5g fat)

1/2 cup Blueberries (74g, 42 kcal, 0.5g protein, 11g carbs, 0.2g fat)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Warm over medium heat, stirring occasionally until the oats absorb the liquid and begin to soften (about 5 minutes).

  • 2

    Remove the saucepan from the heat and stir in the whey protein powder thoroughly to ensure an even distribution in the hot oats.

  • 3

    Transfer the protein-infused oatmeal into a serving bowl.

  • 4

    Gently fold in the nonfat plain Greek yogurt, creating a creamy texture throughout the bowl.

  • 5

    Top with fresh blueberries for added sweetness and a burst of flavor.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal!

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant and nutrient-packed oatmeal bowl that combines hearty rolled oats with a generous scoop of whey protein, creamy nonfat Greek yogurt, and a burst of fresh blueberries. This meal is deliciously balanced with a smooth texture, a hint of natural sweetness, and a light, nutty flavor from unsweetened almond milk—ideal for fueling your day.

NUTRITION

407kcal
Protein
41.5g
Fat
6.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g, 150 kcal, 5g protein, 27g carbs, 3g fat)

1 scoop Whey Protein Powder (30g, 120 kcal, 24g protein, 3g carbs, 1g fat)

1/2 cup Nonfat Plain Greek Yogurt (120g, 65 kcal, 11g protein, 4g carbs, 0g fat)

1 cup Unsweetened Almond Milk (240g/ml, 30 kcal, 1g protein, 1g carb, 2.5g fat)

1/2 cup Blueberries (74g, 42 kcal, 0.5g protein, 11g carbs, 0.2g fat)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Warm over medium heat, stirring occasionally until the oats absorb the liquid and begin to soften (about 5 minutes).

  • 2

    Remove the saucepan from the heat and stir in the whey protein powder thoroughly to ensure an even distribution in the hot oats.

  • 3

    Transfer the protein-infused oatmeal into a serving bowl.

  • 4

    Gently fold in the nonfat plain Greek yogurt, creating a creamy texture throughout the bowl.

  • 5

    Top with fresh blueberries for added sweetness and a burst of flavor.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal!