Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the light and crispy baked cod, perfectly seasoned and complemented by golden roasted potato wedges lightly drizzled with olive oil. This dish balances delicate flavors and textures, making it a wholesome yet satisfying meal.

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NUTRITION

308kcal
Protein
41.4g
Fat
6.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1.5 medium Russet Potato (150g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 teaspoon Paprika

Salt and Black Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub the potato, then cut it into wedges. In a bowl, toss the potato wedges with olive oil, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned potato wedges on the baking sheet in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the potatoes are roasting, season the cod fillet with salt and black pepper. Place the cod on a separate lined baking tray.

  • 5

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Once cooked, plate the cod alongside the crispy roasted potato wedges. Garnish with fresh parsley and a light sprinkle of additional pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the light and crispy baked cod, perfectly seasoned and complemented by golden roasted potato wedges lightly drizzled with olive oil. This dish balances delicate flavors and textures, making it a wholesome yet satisfying meal.

NUTRITION

308kcal
Protein
41.4g
Fat
6.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1.5 medium Russet Potato (150g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 teaspoon Paprika

Salt and Black Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub the potato, then cut it into wedges. In a bowl, toss the potato wedges with olive oil, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned potato wedges on the baking sheet in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the potatoes are roasting, season the cod fillet with salt and black pepper. Place the cod on a separate lined baking tray.

  • 5

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Once cooked, plate the cod alongside the crispy roasted potato wedges. Garnish with fresh parsley and a light sprinkle of additional pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.