Name: Baked Jalapeño Popper Chicken with Crispy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 tablespoons Light Cream Cheese; 1/4 cup Low-Fat Shredded Cheddar Cheese; 1 medium Jalapeño (diced); 1 serving Crushed Whole Wheat Crackers; 1/2 teaspoon Garlic Powder; Salt & Pepper to taste

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Enjoy a savory twist on the classic popper with tender baked chicken breast infused with spicy jalapeños, a creamy blend of light cream cheese and low-fat cheddar, and finished with a satisfying crispy cracker topping. This dish is bursting with flavor and balanced to meet your protein and calorie goals.

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NUTRITION

Protein

45.3g

Fat

15.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Light Cream Cheese

1/4 cup Low-Fat Shredded Cheddar Cheese

1 medium Jalapeño (diced)

1 serving Crushed Whole Wheat Crackers

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2
Place the chicken breast on the baking sheet and season both sides with salt, pepper, and garlic powder.
3
In a small bowl, mix the light cream cheese and low-fat shredded cheddar cheese until well combined.
4
Spread the cheese mixture evenly over the top of the chicken breast.
5
Sprinkle the diced jalapeño evenly over the chicken and cheese layer.
6
Top the chicken with the crushed whole wheat crackers to add a crispy texture.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the topping is golden brown.
8
Allow the chicken to rest for a few minutes before serving. Enjoy your flavorful, high-protein meal!