Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1.5 cups Broccoli; 2 Garlic Cloves; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Sesame Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this quick and healthy beef and broccoli stir-fry, featuring tender lean beef tossed with crisp broccoli, infused with aromatic ginger and garlic, and finished with a splash of soy sauce and a hint of sesame oil. A balanced meal that packs protein and flavor into every bite.

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NUTRITION

Protein

37.2g

Fat

17g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain to ensure tenderness.
2
Cut the broccoli into bite-sized florets and set aside.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.
6
Toss in the broccoli florets along with the minced garlic and grated ginger, continuing to stir-fry for another 3-4 minutes until the broccoli is bright green and slightly tender.
7
Drizzle the low-sodium soy sauce over the mixture, stirring to evenly coat the beef and broccoli.
8
Cook for an additional minute to let the flavors meld.
9
Serve hot, and enjoy your nutrient-packed, flavorful stir-fry.