Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Experience the delightful balance of tender baked salmon accented with a zesty lemon twist and herbs. This dish pairs a light whole wheat breadcrumb crust with fragrant herbs and a drizzle of olive oil, creating a refreshing and satisfying meal that's perfect for a wholesome dinner.

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NUTRITION

323kcal
Protein
32.4g
Fat
19.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

Zest and juice of 1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly brush the salmon fillet with olive oil.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, garlic powder, and lemon zest.

  • 4

    Gently press the breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.

Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Experience the delightful balance of tender baked salmon accented with a zesty lemon twist and herbs. This dish pairs a light whole wheat breadcrumb crust with fragrant herbs and a drizzle of olive oil, creating a refreshing and satisfying meal that's perfect for a wholesome dinner.

NUTRITION

323kcal
Protein
32.4g
Fat
19.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

Zest and juice of 1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly brush the salmon fillet with olive oil.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, garlic powder, and lemon zest.

  • 4

    Gently press the breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.